Ages 7+
 
This is our brand new class for serious athletes looking to maximize power, endurance, and physical conditioning.
 
Scheduled for full 3 Hours (Shares the first 2 hours with the Intermediate 2 + extra hour)
Focus: Everything in the 2-Hour Intermediate 2 course PLUS 60 minutes of dedicated Strength & Athletic Conditioning (core stability, explosive power, agility, and injury prevention).
 
Sutable for Ages 7+ Foil and Sabre fencers. Must have the head coach’s permission to register. Tailored enhanced training programs for athletes who want to compete beyond the provincial by giving them the physical edge and stamina needed to dominate deep into tournament elimination rounds.
 
Refinement of fencing movements (footwork and blade work) and improvement of tactical abilities are emphasized. This class has a greater emphasis on fitness than regular Intermediate classes. In sparring, we divide fencers into their own age groups/according to their physicality.
 
Intermediate Elite class is 3 hours weekday lesson and 1.5h on Saturday (mixed with Intermediate level 1). The minimum choice is 2 days/week.
 
Class Options: 
Monday 5:00pm - 8:00pm
Wednesday 5:00pm - 8:00pm
Saturday 12:00pm - 1:30pm
Minimum option is 2 days/week
Choose from 2 days/week to 3 days/week
Price includes $150 Refundable Bingo Deposit (See the new bingo rule)